Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 5, 2015
- Length: 1:01:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt February 5, 2015
Equipment: Dumbbells
This advanced Small Group Training session takes twelve exercises through thirty reps each, with transition drills between rounds. Scale the weight or the reps as needed, it is still a killer full body workout.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 5, 2015
- Length: 1:01:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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