Min
- Class Type: Body Sculpt
- Trainer: Bethany / Miriam
- Date: November 1, 2015
- Length: 41:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt November 1, 2015
Equipment: Dumbbells
Bethany’s muscle toning combination moves lead into Miriam’s yoga minded stretches, unloading your spine and limbering your lower body before a wall assisted posture finisher.
- Class Type: Body Sculpt
- Trainer: Bethany / Miriam
- Date: November 1, 2015
- Length: 41:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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