Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: January 5, 2020
- Length: 23:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Row & Leg Sculpt
Equipment: Dumbbells / Rower
Rebecca brings SSoD’s first rowing workout to life, pairing leg sculpting dumbbell sets with fat melting rowing intervals for a full body burst in twenty minutes.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: January 5, 2020
- Length: 23:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt Class – December 9, 2012
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
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Every major muscle group gets hit with multi-joint functional moves using a barbell, body bar, or dumbbells. Cardio bursts between sets keep things fun and your heart rate up.
Hike Strong: Warm-Up
Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.
Strength & Stamina: You can do ANYTHING… for 30 Seconds!
Bethany strips out the rep counting so you can focus purely on form in this 56 minute total body workout. Less to think about, more results to show for it.
