Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: August 27, 2020
- Length: 17:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
5 Min Battle Rope Drills
Equipment: Battle Ropes
Rebecca breaks battle ropes into three 5-minute segments spanning beginner to advanced, so you can build strength and endurance at your own level.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Rebecca
- Date: August 27, 2020
- Length: 17:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
3, 2, 1 Block-Party Bootcamp
Jessica builds strength and endurance through 7 supersets of 3, 2, and 1 minute work periods in this block-format bootcamp. Longer efforts, bigger payoff.
No Repeat Bell Workout
Bored of repetition? This one never repeats. Grab a kettlebell or dumbbell and roll through more than 20 total-body sculpting moves, just one minute each.
Total Body | Unbreakable & Empowered
Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.
