Min
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: October 19, 2025
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Slow Burn Meets Power Sculpt
Equipment: Dumbbells
In just 20 minutes, you’ll fire up your glutes, quads, and hamstrings with a smart combo of long, controlled reps and quick, explosive bursts. Expect squats, lunges, and deadlifts that build strength and stamina from every angle — no fluff, all function.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: October 19, 2025
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Are you ready ATHLETES?
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I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.
This workout does not include a warm-up or cool-down, but we have some great options here!
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