Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 4, 2022
- Length: 41:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stack-Style Weights Workout
Equipment: Dumbbells
AJ guides you through a 40 minute AMRAP with three 10 minute rounds, stacking five exercises deeper each time through. Simple to follow, but that minute of rest between rounds will be earned.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 4, 2022
- Length: 41:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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