Min
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: July 13, 2025
- Length: 40:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
What is Your Why – Heavy Intentions
Equipment: Dumbbells
Jessica is grateful to be bringing you the very best of her in this intentional strength class inspired by the work she does every day with clients in the studio. Using heavy weights, slow and controlled movements, and focused programming, you’ll tap into the power of strength training to build not just muscle, but purpose. This class invites you to reflect on what drives you. Why are you here? Why are you lifting? Why does your strength matter? Through real-time demos, coaching, and grounded motivation, Jessica will help you reconnect with your “why,” and move with meaning. Lift heavy. Stay present. Know your why.
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: July 13, 2025
- Length: 40:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mini Band, Mighty Burn
In this full-body mini band workout, we’ll show you that these bands are not just for a killer glute workout. That’s right… you’ll get all-over muscle toning as we hit arms, legs, core, and even your back with this small, but mighty, resistance tool. All you’ll need is a set of Mini Therabands and your body. Let’s “band” together and make it burn!
Build Your Balance for Active Older Adults
Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to fewer injuries and more overall body stability. Let’s build that balance!
Booty Barre Workout
That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
30 Min Legs & Glutes
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!
Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
