Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 16, 2023
- Length: 21:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hit the Slopes Sculpt (20 Min Strength)
Equipment: Dumbbells
Eccentric moves that absorb force rather than produce it, just like on the mountain, strengthen your quads, hamstrings, and core to get you ready for the slopes.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 16, 2023
- Length: 21:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
EB30X Shock On The Ground
Eric B takes the EB30X Shock series down to the ground for a strength and cardio workout that keeps the intensity close to the floor throughout.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Nose to Tail Spine Training
The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.
This workout does not include a cool-down & stretch, but we have some great options here!
