- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: February 26, 2017
- Length: 34:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Equipment: Dumbbells
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: February 26, 2017
- Length: 34:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
