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Sculpt January 16, 2014

Equipment: Dumbbells

Spitfire Trainer, Lisa leads this easy to follow, circuit based workout where you’re gonna feel like you worked every muscle on that body, and worked it well. Flow through super sets that combine lean body building muscle building exercises with calorie crushing cardio bursts, taking minimal, but important, recovery periods in this amazing Studio SWEAT Small Group Training.

  • Class Type:
  • Trainer:
  • Date: January 16, 2014
  • Length: 1:03:38
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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