Min
- Class Type: Body Sculpt
- Trainer: Lisa SSoD
- Date: January 16, 2014
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt January 16, 2014
Equipment: Dumbbells
Lisa leads an easy to follow circuit that hits every muscle on your body and hits it well, flowing through super sets that blend lean muscle building work with calorie crushing cardio bursts.
- Class Type: Body Sculpt
- Trainer: Lisa SSoD
- Date: January 16, 2014
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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