Min
- Class Type: Ab & Core
- Trainer: Jessica
- Date: March 19, 2020
- Length: 13:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Standing Ab Workout
Equipment: No Special Equipment Needed!
Jessica keeps you on your feet for this standing core class, ten combo moves with light dumbbells that stabilize, lengthen, and strengthen your entire core.
- Class Type: Ab & Core
- Trainer: Jessica
- Date: March 19, 2020
- Length: 13:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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