Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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C-Section Ab Workout
Equipment: No Special Equipment Needed!
This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 21, 2019
- Length: 09:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.
