Min
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 21, 2019
- Length: 09:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
C-Section Ab Workout
Equipment: No Special Equipment Needed!
Brooke, a mom of three, built this for postpartum women recovering from C-sections and cleared to exercise again. It safely tones your glutes and abdominals to strengthen your core.
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 21, 2019
- Length: 09:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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