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Postpartum Plank Workout

Postpartum Plank Workout

Equipment: No Special Equipment Needed!

This short but solid ab workout is packed full of plank ab exercises that are good for post pregnancy. It’s the perfect way for any momma ready to get back into the game postpartum to tighten that core safely and effectively. And… it’s great for all fitness levels! So, let’s walk that plank!

  • Class Type:
  • Trainer:
  • Date: May 28, 2019
  • Length: 09:00
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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