Min
- Class Type: Ab & Core
- Trainer: Brooke
- Date: March 9, 2014
- Length: 21:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: HARD CORE
Equipment: No Special Equipment Needed!
The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It’s a “hurt so good” feeling you’re gonna love and hate at the same time. Let’s crush ’em good guys!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Ab & Core
- Trainer: Brooke
- Date: March 9, 2014
- Length: 21:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pilates with a Punch
This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.
Core + More (like Burpees)
Set 1 ~ Core Warm-Up
-Basic Crunch 20 reps
-Bicycle 15 reps/side
-High Reach Reverse Crunch (heels tap down) 10 reps
-Slow Swimmer 10 reps/side
Repeat 1x
Set 2 ~ Killer Core
-Reaching Walk-out Push-ups 10 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Squat Thrusts or Burpees
Repeat 1x
Set 3 ~ Ab Flattening Classics
-Sit-Ups 33 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Classic Crunch in Reverse Table Top 33 reps
-SuperMan 10 reps
Repeat 2 x
Set 4 ~ Pilates Influenced Flab Firmers
-Roll-Ups 6 reps
-Corkscrew 6 reps per side
-Saw 6 reps per side alternating
9 Minute Abs
The name says it all. Some of the best ab exercises you can do, and all in only 9 minutes. Let’s carve it up!
Postpartum Plank Workout
This short but solid ab workout is packed full of plank ab exercises that are good for post pregnancy. It’s the perfect way for any momma ready to get back into the game postpartum to tighten that core safely and effectively. And… it’s great for all fitness levels! So, let’s walk that plank!
