This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin workout packed with power and passing drills Power in Passes Ride

Power in Passes Ride

Equipment: Indoor Cycling Bike

Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, “Each interval is an opportunity…to be stronger, faster, healthier.” Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba – Let’s do this!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: September 29, 2022
  • Length: 22:03
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Power in Passes Ride to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!