Min
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: September 29, 2022
- Length: 22:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Power in Passes Ride
Equipment: Indoor Cycling Bike
Dig deep with Dalia through heavy resistance, combo drills that mix resistance and speed, then finish with the two longest, most powerful intervals of the ride.
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: September 29, 2022
- Length: 22:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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