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30 Minute Spin: Catch Me, then Climb!

Equipment: Indoor Cycling Bike

“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type: /
  • Trainer:
  • Date: March 24, 2013
  • Length: 24:34
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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