Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: March 24, 2013
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Catch Me, then Climb!
Equipment: Indoor Cycling Bike
The pace is relentless as a full hour of riding gets packed into 25 minutes of all out cardio and strength. If you’re not climbing hard, you’re racing fast.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: March 24, 2013
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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