Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: March 24, 2013
- Class Length: 24:34
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
The pace is relentless as a full hour of riding gets packed into 25 minutes of all out cardio and strength. If you’re not climbing hard, you’re racing fast.
