Min
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: June 17, 2021
- Length: 23:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Meditative Low Intensity Ride
Equipment: Indoor Cycling Bike
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: June 17, 2021
- Length: 23:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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