Min
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Fred
- Date: June 3, 2021
- Length: 33:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Energy Rush
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Feeling sluggish? Fred’s quick ride mixes seated power work with standing climb challenges to test your grit, then wraps with a few minutes of core work on the mat.
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Fred
- Date: June 3, 2021
- Length: 33:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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