Equipment: Indoor Cycling Bike
Hop on your bike to take a ride with us all the way out of this world! This quick cardio Spin class rockets you into outer space so fast that it’ll shoot your heart rate straight to the stars. The drills are focused on strength, sprints, and endurance, to give you a full cycling workout in just a mini burst of time. Three, two, one…blast off!
This workout does not include a cool-down, but we have some great options here!