Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute Saddle-Up Ride
Equipment: Indoor Cycling Bike
Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You’ll climb some hills, you’ll sprint some switchbacks, and you’ll work the flats… all while keeping that bum in the saddle. It’s harder than you think, but you got this. Let’s ride.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: April 24, 2019
- Length: 22:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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*This class does not include a complete warm up, so don’t forget to warm up before you take this class! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: Mystery Ride
Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
