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20 minute seated Spin class

20 Minute Saddle-Up Ride

Equipment: Indoor Cycling Bike

Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You’ll climb some hills, you’ll sprint some switchbacks, and you’ll work the flats… all while keeping that bum in the saddle. It’s harder than you think, but you got this. Let’s ride.

  • Class Type:
  • Trainer:
  • Date: April 24, 2019
  • Length: 22:04
  • SWEAT Scale:
    (31)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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