Ab & Core 
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Punk Rock Ride
Equipment: Indoor Cycling Bike
Bring all your angst and work it out in Trainer Cami’s debut alt rock & punk music Spin class. You’ll rock out to a variety of high-energy drills that will get that heart pumping to the music and the sweat pouring out. Crank up the volume and let’s rock!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Cami
- Date: August 11, 2022
- Length: 29:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Pressing play on a 30 Min Spin Download will never be the same after you tackle this short, but sweet, ride. Let’s #crushitforcat!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
28 Min Calorie Crusher!
You know when the class has been going for literally 8 seconds and Cat yells, “Jump!” that it’s gonna be a good one! Then a sprint at only 60 seconds? What the…? Ha! Cat says, “We got 28 minutes to crush calories people so shut up and climb. Ha! I guarantee you these 2 things. 1) It’s gonna be over before you know what hit you. 2) You’re gonna SWEAT.” Have fun and get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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