Min
- Class Type: Spin Core / StraightUp Spin
- Trainer: Brooke
- Date: October 22, 2020
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Soul-full Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
- Class Type: Spin Core / StraightUp Spin
- Trainer: Brooke
- Date: October 22, 2020
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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