Ab & Core 
Mind & Body 
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Travel Friendly
Cruising in the 70s
Equipment: Indoor Cycling Bike
When the mood to groove strikes, you’ve just gotta get your SWEAT on to the ‘70s! This ‘70s Themed 30-minute indoor cycle will have you getting up and getting DOWN with hills, sprints, and jump drills to get your heart racing. No slo-mo for us, THIS is how we cruise SWEAT-style. Let’s get our groove on!
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: March 3, 2022
- Length: 32:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
