Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: March 30, 2017
- Length: 30:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin: Sweating to the Beat
Equipment: Indoor Cycling Bike
Bethany packs steep hills and speedy sprints into thirty fast minutes on the bike. Your legs march to the beat while sprints push your RPMs into the red.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: March 30, 2017
- Length: 30:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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