- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 41:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin: Cat’s Crazy CHALLENGE
Equipment: Indoor Cycling Bike
Burn the most calories in the shortest time possible. This express spin class is fast, fun, and non-stop from the first pedal stroke to the last drop of sweat.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 41:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

