Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: December 9, 2012
- Class Length: 41:55
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Burn the most calories in the shortest time possible. This express spin class is fast, fun, and non-stop from the first pedal stroke to the last drop of sweat.
