Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: April 21, 2016
- Length: 33:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Speed Spin
Equipment: Indoor Cycling Bike
Rebecca keeps the RPMs high through speed work, intervals, and jumps, testing your power to cadence ratio on the hills in just 30 focused minutes.
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: April 21, 2016
- Length: 33:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mindful Miles with AJ
AJ opens with a somatic floor warmup to help you release tension, then eases you into an uplifting cycle ride and closes with a calming stretch. Built for recovery days and reset days alike.
30 Minute Spin: Base Building Blocks
Meredith W. builds your base with a gradual hill warmup, two eight minute endurance blocks, a resistance building drill between them, and heavy gear sprints to finish.
30 Minute Spin: Release the Beast!
Bethany looks all cute and sweet, then releases the beast within, loading this thirty minute ride with sprint intervals that push you to your limit.
30 Minute Spin: PRIME CLIMB
This ride is a straight up climb from start to finish, with segments growing progressively longer before peaking at a ten minute super stretch of hill.
