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30-minute spin session with dance club tracks 30 Min Pedaling Progressions

30 Min Pedaling Progressions

Equipment: Indoor Cycling Bike

Cat leads a masterful 30-minute spin session with a music mix packed with some of her favorite dance club tracks. This workout has a focus on progressions, pedal-style. Hop on and, as Cat says, “Let’s focus on progress, not perfection.”

Note: This cycling workout is also part of the Pedal + Pilates: Progressions workout if you’re looking for an even more killer workout. Many just asked that we also have just the 30 Min Cycle from it, so here you go!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: February 3, 2022
  • Length: 34:01
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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