Min
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: November 27, 2025
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hills, Flats & Fierce Intervals
Equipment: Indoor Cycling Bike
Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.
The perfect balance of grit and groove!
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: November 27, 2025
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Crankin’ Cycling Intervals
Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for ya fast! Spike that heart rate, then drop it like it’s hot for a hot second – that’s how you take your fitness to the next level. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Fast & Fierce 20 Min Spin
Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You’ll be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be!
This workout does not include a cool-down, but we have some great options here!
15 Min Spinning Sprints
If you’re short on time, this sprintastically fun ride is for you! There will be no surprises in this fast-paced indoor cycling sprint class. We’ll simply sprint, recover, repeat. The sprints vary in length from 10 to 60 seconds, with a pattern to the first set and some random fun for the second. You’ll be amazed at the calories you can burn in just 15 minutes. Ready, Set, Sprint!
This workout does not include a warm-up or cool-down, but we have some great options here!
Total Body Cycle Warm-Up
Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!
