Min
- Class Type: Stretch & Restore
- Trainer: Jason
- Date: July 12, 2026
- Length: 24:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mobility on the Go!
Equipment: No Special Equipment Needed!
Whether you just landed after a long flight or you’ve been glued to a desk all day, this class is your reset. Stiffness, tension, and that “I can barely move” feeling don’t stand a chance here. This mobility-focused session takes you through intentional movement to open up tight spots, restore range of motion, and help your body feel like yours again, no matter where you are or what your day looked like.
- Class Type: Stretch & Restore
- Trainer: Jason
- Date: July 12, 2026
- Length: 24:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WRR: Stretch
Stretch Video for the Walk, Run, Race 5K Training Program
(suggested for after each workout)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
Desk Stretches Tutorial
Welcome to our Stretch at Your Desk Tutorial. Here you’ll learn some of the best stretches you can do at your desk to fight fatigue and overuse strain for anyone who spends time at a desk or computer. To get the most out of this stretch-break, you’ll see how to begin by elevating your core temperature (without sweating) and then we’ll cover a series of workplace friendly (or home office) yoga-inspired poses that you can do at a standing or seated workstation. Drop the work-stress and stretch it out.
Exercises for a Healthy Back
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
15 Min Feel Good Post-Workout Stretch
Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.
