Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: April 30, 2026
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Non-Negotiable Leg Day
Equipment: Dumbbells
You knew this was coming.
This lower body strength class focuses on quads, glutes, hamstrings, and hips through powerful compound movements and steady pacing. Jason keeps it efficient and effective – no wasted reps, no unnecessary complexity, just solid work that builds strength from the ground up.
Because skipping leg day was never an option.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jason
- Date: April 30, 2026
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Carve it Up: ABC’s: Abs, Back & Chest!
Let’s get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
12 Min Chest Chiseler
If you want to look toned and tight in those tanks… this is one of the best chest and shoulder workouts to help you get there. The format Tatiana guides is simple – 6 different exercises, 3 rounds. Let’s chisel that chest!
8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)
At less than 10 minutes, Trainer Elli calls this a “level 1” beginner-friendly full-body strength workout, where you’ll get 8 simple no-repeat moves that you’ll probably recognize. The sets are great for toning all your major muscle groups without lifting huge weights. Give it a try, and even if you’re newer to strength training, you’ll feel like a pro in no time!
This workout does not include a warm-up or cool-down, but we have some great options here!
Booty Barre Workout
That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
