Min
- Class Type: Spin Core
- Trainer: Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Retro Core & Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.
Prime your body. Ride stronger. Finish feeling accomplished.
- Class Type: Spin Core
- Trainer: Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core April 5, 2015
What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.
Spin Core: The Slim Down Spin 2
That’s right. It’s time for round 2 of the top selling Spinning workout we have – The Slim Down Spin®! In Part 2 of this powerful indoor cycling workout, there are 3 back-to-back sets. You’ll begin with fast fat-torching flat roads, then roll into muscle-toning climbs before finishing with calorie-crushing Intervals.
Ya know what’s amazing though? As tough as this class is, it goes by so… fast. Why? The pacing is well thought out, the queuing is spot on, and it’s just flat out fun! Oh, last thing, expect an Ab Flattening 5 Minute Drill as your “optional” finisher. You just burned off that little layer over the top; better make sure what’s under there looks good! Enjoy the Ride.
Spin Core December 18, 2016
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The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.
