Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: November 23, 2025
- Length: 28:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Functional Meathead Series 1
Equipment: Dumbbells / Foam Roller
Sometimes you want strength, sometimes you want conditioning, and sometimes you want both…
In this full body workout, 30-rep squats light your legs on fire, spike your heart rate, and build mental grit — then the floor press, rows, and hamstring curls clean up all the weak links.
This is the workout for people who want to move like an athlete and look like they lift…without wasting time.
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jason
- Date: November 23, 2025
- Length: 28:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Total Body Treat in 20
This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.
Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Burn it with Barre!
Think long, light, and lean legs in this beautiful Barre session with Carolyn. The workout is brief, yet balanced. It will not only test and improve your physical abilities, but your mental strength as well. Enjoy the balance. Embrace the burn!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!
Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!
30 Minute Sculpt December 8, 2013
Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge… DO NOT STOP! Can you do it? Yep!
