Min
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: October 30, 2025
- Length: 48:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Old Skool Spin
Equipment: Indoor Cycling Bike
This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa’s old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: October 30, 2025
- Length: 48:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Age is Relative: A Spin Workout for Older Adults
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30 Minute Spin October 20, 2016
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Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.
Leggo!
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