Min
- Class Type: Spin Core
- Trainer: Alyssa
- Date: July 10, 2025
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike & Bands
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 1 Dismount Spots: Middle Only
Get ready for a performance-worthy ride with our newest star on the bike, Alyssa! She’s sweet, spunky, and full of flair, with a passion for theater and a love for movement that brings major main-character energy.
This beat-driven spin class brings the drama (in the best way!) with optional light weights on the bike for Pilates-inspired core work that keeps you centered and strong. Then, take it to the floor for a powerful finale using thick resistance bands to fire up your glutes and core for that grand curtain call burn.
Lights, bike, action!
No acting required — just bring your energy and get ready to sweat, smile, and shine.
- Class Type: Spin Core
- Trainer: Alyssa
- Date: July 10, 2025
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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