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Peaceful Power Yoga

  • Class Type:
  • Trainer:
  • Date: January 10, 2019
  • Length: 30:59
  • SWEAT Scale:
    (8)

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Peaceful Power Yoga

Equipment: No Special Equipment Needed!

Power yoga is a Vinyasa advanced yoga style class that couples breath and movement in a dynamic way to build strength, endurance, balance, focus, and flexibility. This online yoga class moves at a steady pace to keep your practice fluid, creative, energizing, and, interestingly enough, peaceful. The workout will take your body and mind through a challenging journey and will leave you feeling better than when you started.