Min
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: May 22, 2014
- Length: 58:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Sculpt May 22, 2014
Equipment: Dumbbells / TRX®
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: May 22, 2014
- Length: 58:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Halima transitions you between bodyweight moves and TRX straps in a circuit style HIIT session. Run it once through for fifteen minutes or twice for the full thirty.
