Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX June 2, 2016
Equipment: TRX®
This awesome TRX workout is fast paced, but with perfectly planned work to rest periods. The rests are much needed to re-charge so you can attack the working phases!
After a quick 5 min body-weight warm up, it’ll be time to hit that TRX for some full body strength & cardio exercises. You’ll complete three, yup three, killer 7 minute sets, which are broken up into 30 second intervals battling back and forth between strength and cardio. The net result… lean sculpted legs and arms, plus a beautiful back! Good stuff.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 2, 2016
- Length: 33:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets, AND HIIT drills sound? Scary good, right! Well here it is so grab that TRX® strap (that’s all you’ll need) and conquer this powerful workout with Studio SWEAT trainer, Dustin, and crew! Finish the hour with good ol’ Burpees, but if you have time, you get to wrap it up with 10 minutes of ‘love that body’ stretching. Ahhh… So nice.
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This workout does not include a cool-down, but we have some great options here!
TRX Cardio November 9, 2017
Warning: You WILL get sweaty!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX in the Park
Prepare your mind now because in this top outdoor TRX class, you’ll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that’ll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let’s have some fun and get it done!
