Min
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 2, 2016
- Length: 33:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute TRX June 2, 2016
Equipment: TRX®
After a quick bodyweight warmup, you hit three seven minute TRX sets that battle back and forth between strength and cardio in 30 second bursts, sculpting lean legs, arms, and back.
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 2, 2016
- Length: 33:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
TRX Sculpt September 22, 2013
Olga pairs explosive plyometric bursts with TRX strength drills: squat, jump, push up, jump, lunge, jump, sit up, jump. Comfort zone not included.
TRX Sculpt January 8, 2015
Carolyn opens with dynamic movement before strength, power, and plyo work that carves you up. The TRX set that follows targets your back hard, with leg driven moves and a core focused finisher to close it out.
TRX Sculpt March 13, 2016
Sharon combines TRX and weight training in timed interval sets, keeping your core engaged as your whole body firms up through intense conditioning.
30 Minute TRX: 30 Minute Solid Body Workout
This core driven total body blast keeps the focus on proper form, repeating each move until it’s right. Thirty minutes later you’ll feel light as a feather.
