Min
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: December 22, 2013
- Length: 58:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Sculpt December 22, 2013
Equipment: Resistance Band / TRX®
With nothing but a resistance band and your TRX strap, Olga builds a total body strength session that keeps burning calories long after it’s over. Simple, killer drills you can do anywhere.
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: December 22, 2013
- Length: 58:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX in the Park
Brooke compiles her favorite TRX exercises into a 30-minute full body blast built for the park, though any anchor point will do. Strong and accomplished by the finish.
TRX Sculpt: Core Power!
Olga centers this full body workout on unilateral and rotational moves that hit your obliques and core. Your heart rate stays in the fat burning zone the entire hour.
Timed Circuit Tone-Up
Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.
TRX Sculpt March 26, 2015
Olga uses contrast training here, following every TRX move with the same movement on dumbbells to really finish off each muscle. Strength and power combine for a fully sculpted body.
