Min
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: December 4, 2014
- Length: 37:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute TRX: SWEATin’ in Small Spaces
Equipment: TRX®
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: December 4, 2014
- Length: 37:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.
TRX in the Park
Brooke compiles her favorite TRX exercises into a 30-minute full body blast built for the park, though any anchor point will do. Strong and accomplished by the finish.
TRX Cardio: Drive to 45… AGAIN!
Brooke and Brian team up for four TRX and bodyweight sets that hit every major muscle group across this 45-minute full-body sweat session.
TRX Cardio April 4, 2013
Dustin combines TRX core training with fat frying Tabata sets and HIIT drills using just a TRX strap. Finish with burpees and an optional 10 minute stretch.
