Min
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: September 22, 2013
- Length: 55:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Sculpt September 22, 2013
Equipment: TRX®
Olga pairs explosive plyometric bursts with TRX strength drills: squat, jump, push up, jump, lunge, jump, sit up, jump. Comfort zone not included.
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: September 22, 2013
- Length: 55:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
40 Min TRX Torch & Tone
Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.
TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
30 Minute TRX: Basics
Get a quick intro to TRX terminology and the basics before moving into a solid, core driven 30 minute head to toe workout built for beginners.
TRX Sculpt: Body Carving Combos
Brooke drives you through her favorite TRX combo moves in this 30 minute full body workout, no equipment needed beyond your straps and it suits every fitness level.
