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  • intermediate level Mat & Wall Pilates class Wall Pilates II - Stand & Deliver
    Wall Pilates II: Stand & Deliver 24:11
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    Wall Pilates II: Stand & Deliver

    Wendi leads a faster paced, full body Wall Pilates class with extra emphasis on your core and glutes. Expect the spine moving in every direction as you build strength, balance, and flexibility.

  • good Pilates Arms Workout 10 Min Pilates Arms with Wendi
    10 Min Pilates Arms w/ Wendi 11:49
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    10 Min Pilates Arms w/ Wendi

    Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.

  • Low-Impact Wall Pilates Beginner Class Beginner Wall Pilates
    Beginner Wall Pilates 26:21
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    Beginner Wall Pilates

    Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.

  • Mat Pilates workout best ways to gain flexibility Mat Pilates for Flexibility
    Mat Pilates for Flexibility 35:13
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    Mat Pilates for Flexibility

    Wendi leads 30 minutes of no-equipment mat Pilates focused on gaining and maintaining flexibility, easy to add into your routine on repeat.

  • Focus on Core Stability and Strength 30 Min Mat Pilates
    30 Min Mat Pilates 29:09
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    30 Min Mat Pilates

    Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.

  • at-home Pilates reformer workout
    Pilates Reformer Workout 51:22
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    Pilates Reformer Workout

    Wendi delivers a low impact, high energy reformer session with moderate to hard moves and modifications offered, built to give your mobility a major boost.