WANT TO TRY CLASSES LIKE THESE?

Prep and Pedal

Start with intentional mobility work to prep your joints, activate your muscles, and open up tight areas before you even touch the pedals. Then, dive into a beat-driven ride that energizes your body and builds strength and stamina. You’ll finish with a grounding, deep stretch to unlock tension, enhance recovery, and leave you feeling recharged from the inside out. Perfect for anyone who wants to ride strong, move better, and feel amazing after every class.

Tabata Takeover

Back by popular demand — Jessica and Olga are turning up the heat again in Vol. 2 of this explosive 60-minute Tabata-style Boot Camp. Get ready for 10 high-intensity intervals, total-body strength moves, and relentless energy that will push you to your limit and then some. Using a proven Tabata timer structure (20 seconds on, 10 seconds off), this class blends cardio bursts with sculpting strength sets to torch calories, build power, and leave you drenched in sweat.

Mama’s Hour!! (60 Min Spin Sculpt)

Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers – Cat, Olga & Jessica. Have so much fun!!

Olga’s 30 Min Party Ride

Get ready for a 30-minute ride packed with energy and excitement! This fun-filled indoor cycling class combines upbeat songs with a mix of sprints, challenging hills, and smooth slides. Whether you’re climbing to the beat or racing to the finish line, this ride will leave you feeling strong, motivated, and totally refreshed. Perfect for all levels—come for the fun, stay for the sweat!!

Ladders to Lean 30 Min Sculpt Session

In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!

AMRAP vs EMOM Bootcamp II

Whether you’re here to build strength, boost endurance, or power up your core, this Total-Body Bootcamp Style Workout has you covered! With sets alternating between two dynamic formats – AMRAP (as many rounds as possible) and EMOM (every minute on the minute) – you’ll have no problem keeping your energy high and muscles challenged. Start tough, finish strong!

30 Min Spin: Power Pop

Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You’ll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!

Total-Body Band Burner

No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!

This workout does not include a warm-up or cool-down, but we have some great options here!

Fast & Fierce 20 Min Spin

Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You’ll be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be!

This workout does not include a cool-down, but we have some great options here!

Slam Ball & Body Weight Workout

Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let’s slam this one!

12-Years of Sweat Anniversary Live Stream Replay

Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏

25 Min Loads & Ladders Spin

Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up – 20/30/40 seconds – and then back down, with both high speed runs and heavy loads. We’ll go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let’s climb the ladder!