Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: February 8, 2015
- Length: 23:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch & Restore – Walk Taller
Equipment: No Special Equipment Needed!
Miriam releases the muscles and joints that hold your stress, working through quadriceps, hips, psoas, lower and mid back, and tight shoulders and chest. You will walk taller when you are done.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: February 8, 2015
- Length: 23:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stretch & Restore July 20, 2014
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer’s pose for your hips, and ankle roll outs.
10-Minute Hip, Leg & Glutes Stretch
Tatiana leads a feel-good floor stretch that lengthens your legs, opens your hips, and releases tension in your glutes for lasting mobility.
6 Min Hip Therapy Warm-Up
Mimi guides your hips through dynamic stretches from every angle in this short therapeutic warm up. Use it before or after training to stay mobile and injury free.
Post Workout Stretch & Restore
Miriam guides a deep post workout stretch that opens your hips, hamstrings, quads, calves, and glutes. The recovery your body has been asking for.
