Min
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: January 16, 2025
- Length: 33:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My First Recovery Workout
Equipment: No Special Equipment Needed!
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: January 16, 2025
- Length: 33:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Stretch July 16, 2017
Meredith W. uses TRX straps to deepen your stretch range, starting with your back, legs, and glutes before opening up your chest, arms, and shoulders.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Express Post-Slopes Stretch
Release tension in your hips and upper body after a day on the slopes with this quick stretch, easy to repeat if you hit the hills especially hard.
Stretch & Restore July 20, 2014
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer’s pose for your hips, and ankle roll outs.
