Min
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: July 2, 2022
- Length: 53:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Vamos a la Calle! (Go to the Streets)
Equipment: Indoor Cycling Bike
Dalia’s debut virtual road ride hits three blocks of grinding hills, endurance-building flat roads, speed intervals, and a downhill active recovery, all to Spanglish beats.
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: July 2, 2022
- Length: 53:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Energy Booster Cycle!
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30 Minute Spin: Ride Hard? Recover Harder.
AJ leads a lower intensity recovery ride built for beginners, anyone coming back from injury, or days when yesterday’s workout left you sore.
