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virtual road ride to Spanglish beats Vamos a la Calle! (Go to the Streets)

Vamos a la Calle! (Go to the Streets)

Equipment: Indoor Cycling Bike

Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

  • Class Type:
  • Trainer:
  • Date: July 2, 2022
  • Length: 53:06
  • SWEAT Scale:
    (13)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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