Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: August 18, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: All about the Legs & Lungs
Equipment: Indoor Cycling Bike
A solid 60 minute climb builds toward 10 grueling HIIT drills that push your lungs and legs to the max. Finish with an endurance ride and a soothing stretch.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: August 18, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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