Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: September 15, 2016
- Length: 37:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin September 15, 2016
Equipment: Indoor Cycling Bike
Meredith W. alternates between hills and jumps for thirty nonstop minutes, offering just enough flat road to catch your breath before sending you back into another set.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: September 15, 2016
- Length: 37:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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