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30 Minute Spin September 15, 2016

Equipment: Indoor Cycling Bike

Hills & jumps, oh and jumps & hills… yep, 30 mins of craziness alternating between hills and jumps! “W” will give you that flat road just long enough to allow you to catch your breath before you head back onto a hill or into another set of jumps. There’s no stopping once we start in this one, but you can handle it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/