Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: June 16, 2016
- Length: 59:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin June 16, 2016
Equipment: Indoor Cycling Bike
Mike builds endurance through three long, sustained rides, a twenty minute stretch of high intensity intervals, then a nine minute climb and cool down to bring it home.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: June 16, 2016
- Length: 59:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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